Food list:
GreensArugula
Beet greens *** Cabbage Kale Romaine Spinach Swiss chard |
Other veggiesAsparagus
Bell peppers Broccoli Carrot Cauliflower Celery Cucumber Eggplant Green beans Lima beans Onion (brown) Onion (Red) Onion (White) Pumpkin Soy beans Sweet potato Zucchini |
FruitsApple
Apricot Avocado Banana Cherries Coconut Grapefruit Kiwi Lemon Mulberries Orange Pineapple Raspberries Strawberries Tomato Watermelon |
Nuts & SeedsNuts:
Almomnds Cashews Hazelnuts Macadamia nuts Peanuts Pistachios Walnuts Seeds: Chia Flax Hemp Pumpkin Sunflower |
OtherDark Chocolate
Jun Kefir Kombucha Mushrooms Olive oil Tofu Spices Tea AnimaCheese
Eggs Greeks Yoghurt |
The golden foods:
GreensBeet greens ***
Kale Spinach |
Other veggiesAsparagus
Bell peppers Broccoli Cauliflower Celery Cucumber Mushrooms Zucchini |
FruitsAvocado
Coconut |
Nuts & SeedsEat all the nuts & seeds!
|
OtherTofu
|
Recipe ideas:
Breakfast |
Lunch |
Dinner
|
Snacks |